IMABIGPAIN - I suffer from the exact same symtoms I take Xanax but that is not a good sleep med. Benadry wil help for a nifgt or two then you have to wait a week or so before it wil help again. My doc. wo't do sleep meds becacause of the other meds I take, Xanax being the principal one so now I just fall asleep in my chair when I can. I wish you luck, not sleeping is a b-----.