Yesterday I used my pedometer and that was the day that I vacuumed and mopped the kitchen and master bath. Then in the afternoon I didn't just dust I polished my dining room furniture, all the furniture in my living room and the chest that is in my foyer. I have had spasms in my leg today, which I figure came from that rather than what I did today. It was a lot of bending and trying to get down low without stooping since I can't get back up. Both of my legs are stiff and sore. Yet, I only had a little over 200 steps. I know that was wrong because going from the front of the house to the back a couple of times would give me that much.