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Thread: How do you deal with depression

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    Distinguished Community Member houghchrst's Avatar
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    Default How do you deal with depression

    I am wondering how you guys deal with your depressive states. I know not everyone is clinically depressed but there are many out there who still deal with episodes of depression. How do you bring yourselves out of those black states? Do you? Is it only in levels? I have a neutral plateau I kind of hit where I am not overly happy but I am not feeling my depression at the moment, everything else is down. No ups. Just the plateaus.

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