I was looking for how to increase heart rate and thus fitness with arms, since I cannot do it with legs.
The OT at Mayo recommended using a table top hand pedal bike for cardiovascular fitness, you can elevate heart rate without using your legs. Just arms.
I found this site that discusses options for starters
Only registered and activated users can see links., Click Here To Register...
The OT at Mayo recommended using a table top hand pedal bike for cardiovascular fitness, you can elevate heart rate without using your legs. Just arms.
I found this site that discusses options for starters
Only registered and activated users can see links., Click Here To Register...
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