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    Yesterday and today I swam 1/2 mile. My...

    Yesterday and today I swam 1/2 mile. My housekeeper helped me to cook the main dish and a side salad yesterday afterwards by cleaning up the mess and helping me to lift pans to pour hot liquids.
    ...
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    Agate: That is truly amazing!!!! Did it impact...

    Agate: That is truly amazing!!!! Did it impact you in any Negative or Positive way to step more?

    Testing was regular mammo and Bone density, but it involves all kinds of GI changes to accomplish...
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    In a half hour, I will turn off the phone, and...

    In a half hour, I will turn off the phone, and lie down, sleep usually comes even if only 5 minutes, but even if not, lying down for 45 minutes to 90 minutes becomes crucial . Cannot function well...
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    I swam 1/2 mile today and enjoyed encouraging a...

    I swam 1/2 mile today and enjoyed encouraging a frog to leave the pool and live in the pool house or outside.

    I then made roasted broccoli for the side today. I had a bag of frozen florets for...
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    Today I swam 1/2 mile. Then, I made a delicious...

    Today I swam 1/2 mile. Then, I made a delicious casserole where I sautéed chopped up fennel, then added garlic for a minute, then added small amt of white wine vinegar to sizzle, then a can of diced...
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    That is terrific Jeanie: Such perseverance.

    That is terrific Jeanie: Such perseverance.
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    Unable to swim today due to medical. Worked on...

    Unable to swim today due to medical. Worked on walking. ...which is very poor
    I walked 5 minutes on 3 occasions. There were starts and stops here and there as I made a big salad for tonight.
    There...
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    TOday I swam 1/2 mile. Yesterday I chopped up 2...

    TOday I swam 1/2 mile. Yesterday I chopped up 2 cups of onions, and chopped up 3 cooked chicken breasts today. I set all of the necessities in the cooking area.
    Today after th swim, I made...
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    Swam 1/2 mile today. Then made the...

    Swam 1/2 mile today. Then made the walnut/breadcrumb/Parmesan EVOO crust for flounder will cook later today. That takes about 20 minutes from gather up stuff to clean up . Resting. These meds save my...
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    I swam 1/2 mile today. My back problems are...

    I swam 1/2 mile today. My back problems are really bumming me out. So I commiserate with agate...

    I made an easy dinner of a big salad, and I took frozen cooked baby shrimp,, thawed them out and...
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    There is one with Helen Mirrin as Elizabeth II ...

    There is one with Helen Mirrin as Elizabeth II weathering the crisis of Diana’s death. VERY well done. It shows her relationship with Tony Blair. I think yo will like it. IT’s called The Queen.
    ...
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    Today I swam 1/2 mile. I will treat myself and...

    Today I swam 1/2 mile. I will treat myself and not make myself do anything such as cooking.

    Two technicians are coming to the house to get it ready for hurricane season. I wonder if it is scary...
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    I swam in the pool 1/2 mile today. Set up my...

    I swam in the pool 1/2 mile today. Set up my pills for half the week, made lunch, adhered to the medical regime every hour, rested. Just did what I felt like today and that is good
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    I don’t know how I did that extra cooking re lasagna. It really pushed my limits, and if had to do it again, would’ve done take out. I just thought I would do it a step at a time, and if at anytime...
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    I swam 1/2 mile today. Today is the first day in...

    I swam 1/2 mile today. Today is the first day in a while, that the pain has been manageable. Yesterday it was at a 7 and 8 all day. Today is at 4 to 5. No rhyme or reason . Sometimes it takes 48...
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    Sciatica is awful. I am new to that game and I am...

    Sciatica is awful. I am new to that game and I am sorry you have to go through that agate.

    Don’t worry so much about the number of steps. Its the number of steps, YOUR body can manage, and only...
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    Oops, I started the July thread, thinking today...

    Oops, I started the July thread, thinking today was July 1st :)
    Today I swam 1/2 mile. Today will get ready for ivig tomorrow, packing food for the whole 8 hours, meds, etc., make enough side dishes...
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    My legs are more affected by Stiff Person...

    My legs are more affected by Stiff Person Syndrome than my upper body. The entire time I am swimming, they are in pain from stiffening and threatening to spasm. I pick a time DH is home before work,...
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    Suze, its amazing! Yes,that is the key,...

    Suze, its amazing!
    Yes,that is the key, recognizing what is from disuse and what is neurologically driven in terms of walking.
    For me, spasms set it when I walk too much, and I am always using a...
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    Swam 1/2 mile today. Resting...

    Swam 1/2 mile today. Resting...
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    I swam 1/2 mile this morning and it felt good....

    I swam 1/2 mile this morning and it felt good. The warm air, and warm pool were a perfect recipe. THen I cooked tonight’s dinner: a casserole. The base is sautéed fennel cubes with garlic in EVOO...
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    Thanks Suze. And great numbers again!

    Thanks Suze. And great numbers again!
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    Swam 1/2 mile today in a broken down worsening...

    Swam 1/2 mile today in a broken down worsening body...hoping for improvement back to baseline broke body but not worsening body.
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    1/2 mile swim today. Cooked dinner this morning...

    1/2 mile swim today. Cooked dinner this morning with some help. Will rest up after early lunch, sleep a bit, then do pills if time.
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    Great numbers suze!5437 That photo was one...

    Great numbers suze!5437
    That photo was one captured by a neighbor at 5 a.m. today affiliated with the Space-x link up with the ISS and some other type of separation...Just as weird as everything...
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    Swam 1/2 mile today, made the walnut encrusted ...

    Swam 1/2 mile today, made the walnut encrusted dish to smear on the fish that DH picks up at fish market today. Well make salad when he picks up the spinach. Count out some more pills for midweek.
    ...
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    I swam 1/2 mile today, and then cooked the side...

    I swam 1/2 mile today, and then cooked the side dish of roasted 1/2 Brussels sprouts with purple onion,garlic slivers, and halved grapes slathered in EVOO, S and P...bake 25 minutes. 375F for...
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    Swam today 1/2 mile. So nice, and worth the...

    Swam today 1/2 mile. So nice, and worth the exhaustion it brings with it on my legs.
    Cooked a meal, resting . Alone. Quietly.
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    Suze, you have gotten very strong! I swam 1/2...

    Suze, you have gotten very strong!
    I swam 1/2 mile today and cooked dinner.
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    That is great Jeanie! Don’t be so hard on yourself. Look at what your challenges are— youre working it, and doing what your body allows.
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    Swam today in warm drizzle. Felt good

    Swam today in warm drizzle. Felt good
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    Keep on Moving: June 2020

    MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.

    Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps...
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