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    For strength: Sit to stands Glute bridge with...

    For strength:
    Sit to stands
    Glute bridge with hamstring curl
    Glute bridge w exercise ball
    Glute bridge, banded (I don’t remember what this one is)
    Front step ups
    Side step ups
    Banded side...
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    I’ve been doing neighborhood walking, airport...

    I’ve been doing neighborhood walking, airport walking hospital walking and stair climbing. I need to do my PT homework, though. Gotta get on that. I still have very little muscle to sit on.

    ANN
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    I am so proud of you for overcoming so much to do...

    I am so proud of you for overcoming so much to do this again, Sunshine. I love surfing through your eyes.
    ANN
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    I was just thinking about you and surfing...

    I was just thinking about you and surfing yesterday. So glad to hear that itís still on the schedule. I look forward to your ocean days.

    ANN
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    Every day over 1000 steps, Agate, and one 1700...

    Every day over 1000 steps, Agate, and one 1700 step!
    Congratulations.

    ANN
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    We did go to a big grocery for Mom today,...

    We did go to a big grocery for Mom today, Virginia. Also the bank. And Thursday afternoon, we’ll go to get our hair done via her Uber and she can use it to get us home again.

    You all did well...
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    Sam, don’t forget to give Virginia credit too. ...

    Sam, don’t forget to give Virginia credit too.

    ANN
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    I want credit for double airport walking and...

    I want credit for double airport walking and finishing packing in the heat.

    Back wants to be flat.
    ANN
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    Good work everyone! Jeanie. I am sorry you are...

    Good work everyone!

    Jeanie. I am sorry you are having a bad day and for the insurance problems. I think you have accomplished so much. I hope tomorrow is better.

    Virginia, great work! I’m glad...
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    Peter took lessons in tai chi for years in...

    Peter took lessons in tai chi for years in Chinatown. One year the teacher asked for his help. They needed guys to be the dragon for the dragon dance and parade for the Chinese New Year. So that...
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    That is a lot of work and exercise, Virginia!...

    That is a lot of work and exercise, Virginia! Bravo!

    ANN
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    Peter and I say, “Rabbit, Rabbit” on the first of...

    Peter and I say, “Rabbit, Rabbit” on the first of each month. Who ever says it first gets the good luck. Early this morning Peter said it first though it’s usually me. We share the good luck.

    ANN
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