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    Nice job agate! TY Ann. I want to try the ones...

    Nice job agate!

    TY Ann. I want to try the ones tat wont trigger shin spasms.

    Today i swam 22 minutes, 800 yards. Rested. Cooked supper. Resting.

    Might surf Sat depending on lightning and...
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    What type of exercise do you do to build up your...

    What type of exercise do you do to build up your seat muscles?
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    Today I swam 1/2 mile in 25 minutes. That last...

    Today I swam 1/2 mile in 25 minutes. That last minute was unwise. Will be more careful. And forgot to take my asthma rescue inhaler, another mistake, but no consequences. Went to grocery store, baked...
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    Today I swam 1/2 mile 24 minutes, went to Quest,...

    Today I swam 1/2 mile 24 minutes, went to Quest, home, and will relax the rest of the day. Finally a day of no appointments other than quest, no shopping for food, no need to cook as it is day two of...
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    Today I swam 800 yards in 22 minutes. Then, a doc...

    Today I swam 800 yards in 22 minutes. Then, a doc visit, a grocery visit, and then cook a Thai Curry meal, and get the weeks pills together.

    Bit off a little too much. Tomorrow will be quieter.
    ...
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    I went surfing today! I packed everything up over...

    I went surfing today! I packed everything up over two days, so the morning of, there was little to secure. I took the Ativan at 6:30am since we were arriving at the beach at around 7:40.

    I was...
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    Today I swam 825 yards in 23 minutes. Still...

    Today I swam 825 yards in 23 minutes. Still packing for surfing and am face to face with how ill I am and how awful life has become.
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    https://www.nytimes.com/2019/07/26/world/middleeas...

    https://www.nytimes.com/2019/07/26/world/middleeast/najla-imad-lafta-ping-pong.html?action=click&module=Top%20Stories&pgtype=Homepage

    What a story of grit and determination by this teen whose...
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    Today I swam 800 yards in 22 minutes, then I...

    Today I swam 800 yards in 22 minutes, then I rested, then an appointment and stop at produce stand and then Home. Then, rested in bed for 2 hours. ...

    On Sunday I plan to meet up to surf with 9...
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    Today I swam 1/4 mile in 12 minutes. Had to get...

    Today I swam 1/4 mile in 12 minutes. Had to get out as I woke up late, and DH had to go to work.


    I may try to surf Sunday. That’s the plan....take an ativan as preventive to spasm, DH will load...
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    Thank you :). Its all plotted out, if I donít have to make dinner that day, I can do extra stuff that day. You know the feeling :)
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    This morning I Swam 1/2 mile in 24 minutes, went...

    This morning I Swam 1/2 mile in 24 minutes, went to the store for a brief shop, came home, went to a doctors office, rested 2 hours.
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    Today I swam 800 yards in 22 minutes, then went...

    Today I swam 800 yards in 22 minutes, then went to produce stand, prepared for a visit by friend, rested, rested and rested. Still resting.
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    Today I swam 800 yards in 22 minutes, then...

    Today I swam 800 yards in 22 minutes, then grocery store, home, cooked, cleaned up. Beat. ...suffering much lately.
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    Today I swam 12 minutes, 1/4 mile .

    Today I swam 12 minutes, 1/4 mile .
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    Yesterday I swam 22 minutes 800 yards. Today is...

    Yesterday I swam 22 minutes 800 yards. Today is IVIG all day long at hospital and sister is in town. Will check in when possible to catch up...on everyone...
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    Nice going Virginia!

    Nice going Virginia!
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    Today I swam 22 minutes, 800 yards, after two...

    Today I swam 22 minutes, 800 yards, after two spasms before 4:30 a.m. Then grocery shop. Resting now.
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    Today I swam 1/2 mile in 24 minutes, then grocery...

    Today I swam 1/2 mile in 24 minutes, then grocery shopping, and now resting.
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    Today I swam 803 yards in 23 minutes. The legs...

    Today I swam 803 yards in 23 minutes.

    The legs are very stiff today, but I am still walking a fair amount, thankfully...
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    Today I swam 1/2 mile in 22 minutes.

    Today I swam 1/2 mile in 22 minutes.
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    Today I swam 23.5 minutes, 800 yards. I have been...

    Today I swam 23.5 minutes, 800 yards. I have been having some back problems and thought swimming aggravated it. So I paid attention to my stroke.

    Breast strokedoesnt aggravate it, but it is so...
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    Great going agate! What are the diet changes you...

    Great going agate! What are the diet changes you made to raise potassium, potentially?

    Yesterday I walked more on rollator, much less on R2D2 than the past month. Perhaps its the antibiotic...
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    Peter as a Tai Chi master! Howie, have you...

    Peter as a Tai Chi master!

    Howie, have you watched any Tai Chi on YouTube to see if it appeals to you?

    Today I swam 826 yards in 23 minutes. Nice and stiff legs and back by the end of the swim.
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    Yesterday I swam 22 minutes, 800 yards. Half done...

    Yesterday I swam 22 minutes, 800 yards. Half done back stroke. The freestyle causes pressure on foot due to kicking which triggers spasm in that foot yesterday, but back stroke doesnt do that.
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    I cannot do tai Chi. But its beautiful to watch....

    I cannot do tai Chi. But its beautiful to watch. My friends adore it. My friend teaches Tai Chi and extols all of its benefits. If you are physically able to do it, GO FOR IT
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    Today I swam 800yards 22 minutes while my DD was...

    Today I swam 800yards 22 minutes while my DD was asleep. She awoke midway through the swim. So sweet to have her home. She owns my heart.
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    Yes, I am on Augmentin now. Swam 800 yards 22...

    Yes, I am on Augmentin now.
    Swam 800 yards 22 minutes today.
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    Totally awesome Virginia!

    Yesterday i didnít swim cuz I had an early appointment with neuro that went fine. Today I swam 746 yards in 21 minutes before going to a 9 am appointment with PCP. Dxd...
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    Today I swam a half mile in 25 minutes. Then,...

    Today I swam a half mile in 25 minutes. Then, Drove and picked up produce after a chiro appt. Rested at home, cooked dinner, will rest again and then get ready for tomorrows quarterly neuro...
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    Keep on Moving: July 2019

    MS creates some real challenges to keep on moving. It helps to inspire each other on how to find ways to move.

    Did you stretch in your bed, swing your arms, roll side to side today? Or perhaps...
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